Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 10:30 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/7/23 @ 2:41 PM
Difficulty: 5.32 / 10
 
30 min Nile Rodgers Ride
Leanne Hainsby
Tuesday 2/7/23 @ 2:5 PM
Difficulty: 7.06 / 10
211kj
75rpm
43%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/4/23 @ 8:41 PM
Difficulty: 0 / 10
 
30 min Aretha Franklin Ride
Robin Arzón
Saturday 2/4/23 @ 8:4 PM
Difficulty: 7.82 / 10
226kj
74rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Friday 2/3/23 @ 7:53 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/2/23 @ 11:56 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 11:5 PM
Difficulty: 7.41 / 10
211kj
75rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 5:53 PM
Difficulty: 7 / 10
 
30 min New Tracks Ride
Emma Lovewell
Tuesday 1/31/23 @ 5:18 PM
Difficulty: 7.57 / 10
235kj
70rpm
48%
18mph