erinnsgotgoals
right here
Total Rides: 705
erinnsgotgoals
right here
Total Rides: 705

Workouts

5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 6:30 PM
Difficulty: 5.45 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Monday 1/15/24 @ 6:16 PM
Difficulty: 7.52 / 10
 
10 min Chest & Back Strength
Robin Arzón
Monday 1/15/24 @ 6:3 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/15/24 @ 5:39 PM
Difficulty: 6.48 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 1/15/24 @ 5:31 PM
Difficulty: 3.89 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 1/14/24 @ 5:22 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 5:8 PM
Difficulty: 3.92 / 10
53kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 4:5 PM
Difficulty: 7.26 / 10
494kj
83rpm
43%
18mph
5 min Basics: Sleep
Kristin McGee
Sunday 1/14/24 @ 3:18 AM
Difficulty: 1.6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/12/24 @ 3:20 PM
Difficulty: 0 / 10