Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/15/24 @ 5:39 PM
Difficulty: 6.48 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 1/15/24 @ 5:31 PM
Difficulty: 3.89 / 10
53kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 4:5 PM
Difficulty: 7.26 / 10
494kj
83rpm
43%
18mph