Workouts
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 2:50 PM
Difficulty: 2.94 / 10
28kj
82rpm
37%
16mph
248kj
75rpm
47%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 10/4/23 @ 1:53 PM
Difficulty: 6.73 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 10/4/23 @ 1:39 PM
Difficulty: 4.62 / 10
56kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 3:52 PM
Difficulty: 7.27 / 10
471kj
81rpm
43%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 9/30/23 @ 4:11 PM
Difficulty: 3.51 / 10