Workouts
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/10/23 @ 3:23 PM
Difficulty: 7.78 / 10
263kj
77rpm
47%
19mph
37kj
95rpm
37%
18mph
202kj
81rpm
40%
17mph
5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 10/8/23 @ 2:20 PM
Difficulty: 4.62 / 10
78kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 4:47 PM
Difficulty: 6.86 / 10
554kj
84rpm
41%
18mph