erinnsgotgoals
right here
Total Rides: 705
erinnsgotgoals
right here
Total Rides: 705

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/10/23 @ 3:23 PM
Difficulty: 7.78 / 10
263kj
77rpm
47%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 10/10/23 @ 3:17 PM
Difficulty: 4.67 / 10
37kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Jess King
Sunday 10/8/23 @ 3:42 PM
Difficulty: 3.45 / 10
 
30 min Reset
Denis Morton
Sunday 10/8/23 @ 3:7 PM
Difficulty: 7.09 / 10
202kj
81rpm
40%
17mph
20 min Upper Body Strength
Jess Sims
Sunday 10/8/23 @ 2:34 PM
Difficulty: 8.09 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/8/23 @ 2:26 PM
Difficulty: 6.08 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 10/8/23 @ 2:20 PM
Difficulty: 4.62 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Saturday 10/7/23 @ 6:19 PM
Difficulty: 4.26 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 10/7/23 @ 6:7 PM
Difficulty: 4.83 / 10
78kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 4:47 PM
Difficulty: 6.86 / 10
554kj
84rpm
41%
18mph