Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 11/4/23 @ 8:37 PM
Difficulty: 3.89 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/3/23 @ 4:29 PM
Difficulty: 4.13 / 10
54kj
79rpm
38%
15mph
371kj
81rpm
45%
18mph
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Friday 11/3/23 @ 3:8 PM
Difficulty: 3.89 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/2/23 @ 3:39 PM
Difficulty: 6.48 / 10