Workouts
32kj
80rpm
40%
17mph
241kj
81rpm
44%
18mph
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 12/1/23 @ 12:48 PM
Difficulty: 3.46 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 4:45 PM
Difficulty: 0 / 10
51kj
86rpm
35%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/29/23 @ 3:42 PM
Difficulty: 8.35 / 10
371kj
76rpm
46%
18mph
5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 11/29/23 @ 3:32 PM
Difficulty: 3.6 / 10
25kj
75rpm
37%
15mph