Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/16/23 @ 5:53 PM
Difficulty: 6.48 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 12/16/23 @ 5:46 PM
Difficulty: 3.89 / 10
28kj
80rpm
37%
16mph
248kj
83rpm
43%
18mph
32kj
91rpm
36%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 8:1 PM
Difficulty: 6.85 / 10
246kj
83rpm
43%
18mph