Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 1/4/24 @ 1:4 PM
Difficulty: 7.42 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 1:50 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 1:42 PM
Difficulty: 4.04 / 10
49kj
78rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/3/24 @ 1:10 PM
Difficulty: 7.92 / 10
306kj
83rpm
46%
20mph
Wednesday 1/3/24 @ 12:23 PM
Difficulty: NaN / 10
 
5 min Core Strength
Logan Aldridge
Tuesday 1/2/24 @ 1:23 PM
Difficulty: 5.77 / 10
 
Extra 10: Hike
Robin Arzón
Tuesday 1/2/24 @ 12:38 PM
Difficulty: 6.63 / 10
 
30 min Pop Run
Becs Gentry
Tuesday 1/2/24 @ 12:3 PM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 4:56 PM
Difficulty: 6.15 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Monday 1/1/24 @ 4:20 PM
Difficulty: 7.78 / 10
285kj
80rpm
46%
19mph