Workouts

30 min Progression Run
Becs Gentry
Wednesday 1/24/24 @ 12:14 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 2:0 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/23/24 @ 1:51 PM
Difficulty: 3.74 / 10
49kj
73rpm
50%
20mph
30 min 90s Pop Ride
Ally Love
Tuesday 1/23/24 @ 1:20 PM
Difficulty: 0 / 10
286kj
78rpm
47%
19mph
10 min Core Strength
Selena Samuela
Monday 1/22/24 @ 3:5 PM
Difficulty: 6.64 / 10
 
30 min Hike
Olivia Amato
Sunday 1/21/24 @ 2:34 PM
Difficulty: 6.91 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 1:39 PM
Difficulty: 7.51 / 10
307kj
81rpm
47%
20mph
30 min Feel Good Ride
Ally Love
Saturday 1/20/24 @ 2:18 PM
Difficulty: 7.46 / 10
297kj
79rpm
47%
20mph
20 min Pop Run
Jess Sims
Saturday 1/20/24 @ 1:49 PM
Difficulty: 6.89 / 10
 
5 min Standing Core
Rebecca Kennedy
Friday 1/19/24 @ 2:6 PM
Difficulty: 5.88 / 10