erinliveswhole
philadelphia
Total Rides: 1468
Following
erinliveswhole
philadelphia
Total Rides: 1468
Following
Workouts
20 min Arms & Shoulders Strength
Jermaine Johnson
Friday 2/9/24 @ 12:58 PM
Difficulty: 6.94 / 10
10 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 2/8/24 @ 12:58 PM
Difficulty: 6.1 / 10
261kj
77rpm
46%
19mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Saturday 2/3/24 @ 1:18 PM
Difficulty: 4.4 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 2/1/24 @ 1:17 PM
Difficulty: 6.82 / 10
