Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 2/20/24 @ 12:35 PM
Difficulty: 3.84 / 10
49kj
75rpm
49%
20mph
30 min Tabata Ride
Ally Love
Tuesday 2/20/24 @ 12:3 PM
Difficulty: 0 / 10
301kj
81rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Monday 2/19/24 @ 1:14 PM
Difficulty: 6.16 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 2/19/24 @ 12:41 PM
Difficulty: 7.38 / 10
 
30 min Intervals Run
Robin Arzón
Monday 2/19/24 @ 12:9 PM
Difficulty: 8.51 / 10
 
5 min Core Strength
Andy Speer
Sunday 2/18/24 @ 2:14 PM
Difficulty: 6.83 / 10
 
30 min Hike
Kirsten Ferguson
Sunday 2/18/24 @ 1:42 PM
Difficulty: 7.6 / 10
 
5 min Core Strength
Logan Aldridge
Saturday 2/17/24 @ 2:0 PM
Difficulty: 6.26 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Saturday 2/17/24 @ 1:47 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/17/24 @ 1:31 PM
Difficulty: 3.89 / 10
52kj
78rpm
49%
20mph