Workouts

15 min Chest & Back Strength
Ben Alldis
Monday 3/18/24 @ 12:10 PM
Difficulty: 6.61 / 10
 
Sunday 3/17/24 @ 12:43 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/16/24 @ 12:43 PM
Difficulty: 5.98 / 10
 
Saturday 3/16/24 @ 11:37 AM
Difficulty: NaN / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/15/24 @ 12:3 PM
Difficulty: 6.54 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Friday 3/15/24 @ 11:36 AM
Difficulty: 6.86 / 10
 
Thursday 3/14/24 @ 12:20 PM
Difficulty: NaN / 10
 
5 min Core Strength
Ben Alldis
Thursday 3/14/24 @ 12:13 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 3/14/24 @ 11:44 AM
Difficulty: 7.11 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 12:1 PM
Difficulty: 5.22 / 10