eringobraugh74
Northbrook, IL
Total Rides: 1330
Following
eringobraugh74
Northbrook, IL
Total Rides: 1330
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/19/23 @ 11:28 AM
Difficulty: 3.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/18/23 @ 12:8 PM
Difficulty: 7.21 / 10
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 10/18/23 @ 11:37 AM
Difficulty: 5.96 / 10
85kj
53rpm
36%
11mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:27 AM
Difficulty: 3.75 / 10
101kj
55rpm
36%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 11:38 AM
Difficulty: 7.13 / 10
133kj
51rpm
38%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/13/23 @ 12:16 PM
Difficulty: 7.28 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 10/13/23 @ 11:40 AM
Difficulty: 5.87 / 10
99kj
51rpm
40%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 12:9 PM
Difficulty: 7 / 10