Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 3:45 PM
Difficulty: 7 / 10
158kj
52rpm
39%
12mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/2/24 @ 5:58 PM
Difficulty: 6.11 / 10
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 1/1/24 @ 6:57 PM
Difficulty: 7.09 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 1/1/24 @ 6:8 PM
Difficulty: 6.7 / 10
154kj
53rpm
39%
12mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 12/29/23 @ 4:13 PM
Difficulty: 5.47 / 10
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/29/23 @ 3:18 PM
Difficulty: 7.11 / 10
158kj
51rpm
39%
12mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 12/28/23 @ 5:22 PM
Difficulty: 6.89 / 10
154kj
53rpm
39%
12mph