Workouts
15 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 1/17/24 @ 1:5 PM
Difficulty: 6.38 / 10
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/16/24 @ 3:37 PM
Difficulty: 6.99 / 10
151kj
53rpm
39%
12mph
15 min Arms & Shoulders Strength
Marcel Maurer
Tuesday 1/16/24 @ 3:4 PM
Difficulty: 5.63 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/15/24 @ 4:17 PM
Difficulty: 6.11 / 10
158kj
53rpm
39%
12mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 1/12/24 @ 5:18 PM
Difficulty: 5.39 / 10
75 min Power Zone Endurance Ride
Erik Jäger
Friday 1/12/24 @ 4:2 PM
Difficulty: 7.39 / 10
255kj
53rpm
39%
12mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 1/11/24 @ 1:3 PM
Difficulty: 6.11 / 10