Workouts
226kj
51rpm
40%
12mph
10 min Arms & Light Weights
Denis Morton
Wednesday 1/31/24 @ 1:20 PM
Difficulty: 6.69 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/31/24 @ 12:35 PM
Difficulty: 0 / 10
159kj
51rpm
41%
12mph
10 min Arms & Shoulders Strength
Assal Arian
Tuesday 1/30/24 @ 1:19 PM
Difficulty: 4.89 / 10
45 min Power Zone Ride
Christine D'Ercole
Tuesday 1/30/24 @ 12:33 PM
Difficulty: 8.08 / 10
164kj
51rpm
40%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 1:19 PM
Difficulty: 6.72 / 10
183kj
45rpm
39%
11mph