Workouts
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Thursday 2/22/24 @ 12:31 PM
Difficulty: 0 / 10
150kj
47rpm
40%
11mph
10 min Arms & Light Weights
Denis Morton
Wednesday 2/21/24 @ 1:11 PM
Difficulty: 6.16 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/20/24 @ 12:41 PM
Difficulty: 7.2 / 10
152kj
49rpm
40%
12mph
5 min Lower Body Strength Warm Up
Selena Samuela
Monday 2/19/24 @ 2:55 PM
Difficulty: 4.5 / 10