Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 2/22/24 @ 1:17 PM
Difficulty: 6.3 / 10
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Thursday 2/22/24 @ 12:31 PM
Difficulty: 0 / 10
150kj
47rpm
40%
11mph
5 min Barre: Lower Body
Ally Love
Wednesday 2/21/24 @ 1:22 PM
Difficulty: 5.91 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 2/21/24 @ 1:11 PM
Difficulty: 6.16 / 10
 
Wednesday 2/21/24 @ 12:54 PM
Difficulty: NaN / 10
57kj
55rpm
40%
13mph
Wednesday 2/21/24 @ 12:23 PM
Difficulty: NaN / 10
115kj
51rpm
43%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/20/24 @ 12:41 PM
Difficulty: 7.2 / 10
152kj
49rpm
40%
12mph
5 min Lower Body Strength Warm Up
Selena Samuela
Monday 2/19/24 @ 2:55 PM
Difficulty: 4.5 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 2/19/24 @ 2:44 PM
Difficulty: 6.25 / 10
 
Monday 2/19/24 @ 2:28 PM
Difficulty: NaN / 10
62kj
52rpm
43%
13mph