Workouts

10 min Arms & Light Weights
Denis Morton
Wednesday 2/28/24 @ 1:22 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/28/24 @ 12:35 PM
Difficulty: 8.71 / 10
154kj
46rpm
40%
11mph
10 min Arms & Light Weights
Denis Morton
Tuesday 2/27/24 @ 1:9 PM
Difficulty: 6.16 / 10
 
Tuesday 2/27/24 @ 12:53 PM
Difficulty: NaN / 10
61kj
45rpm
47%
13mph
Tuesday 2/27/24 @ 12:21 PM
Difficulty: NaN / 10
121kj
52rpm
43%
13mph
10 min Arms & Light Weights
Denis Morton
Monday 2/26/24 @ 1:22 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/26/24 @ 12:36 PM
Difficulty: 0 / 10
154kj
50rpm
40%
12mph
10 min Arms & Light Weights
Denis Morton
Friday 2/23/24 @ 1:13 PM
Difficulty: 6.69 / 10
 
Friday 2/23/24 @ 12:57 PM
Difficulty: NaN / 10
55kj
53rpm
41%
12mph
Friday 2/23/24 @ 12:26 PM
Difficulty: NaN / 10
118kj
50rpm
43%
13mph