Workouts
10 min Core Strength Warm Up
Rebecca Kennedy
Saturday 7/3/21 @ 1:58 PM
Difficulty: 3.96 / 10
10 min AFO Full Body Stretch: Rosalía
Erik Jäger
Friday 7/2/21 @ 4:34 PM
Difficulty: 3.16 / 10
30 min AFO Core Strength: Major Lazer
Olivia Amato
Friday 7/2/21 @ 3:59 PM
Difficulty: 7.43 / 10
10 min AFO Core Strength: Rosalía
Erik Jäger
Friday 7/2/21 @ 3:52 PM
Difficulty: 6.32 / 10
20 min HIIT Cardio: Live from Home
Andy Speer
Friday 6/25/21 @ 10:12 AM
Difficulty: 7.05 / 10
18kj
62rpm
31%
11mph
356kj
69rpm
68%
24mph
328kj
77rpm
49%
20mph