erikarawr
Total Rides: 1508
Following
erikarawr
Total Rides: 1508
Following
Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Thursday 8/3/23 @ 1:8 AM
Difficulty: 7.81 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 1:7 AM
Difficulty: 7.95 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 12:44 AM
Difficulty: 7.08 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 8/2/23 @ 12:27 AM
Difficulty: 7.56 / 10
444kj
48rpm
70%
19mph
30 min Density Training: Week 3, Day 1
Andy Speer
Saturday 7/29/23 @ 7:32 PM
Difficulty: 7.93 / 10