Workouts

30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 8/8/23 @ 4:16 PM
Difficulty: 8.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/8/23 @ 6:28 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/7/23 @ 6:19 AM
Difficulty: 2.79 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Sunday 8/6/23 @ 7:43 PM
Difficulty: 7.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 8/6/23 @ 7:21 AM
Difficulty: 2.79 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:58 PM
Difficulty: 7.79 / 10
274kj
42rpm
75%
19mph
30 min Sleep Meditation
Ross Rayburn
Saturday 8/5/23 @ 6:10 AM
Difficulty: 2.79 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Friday 8/4/23 @ 9:52 PM
Difficulty: 8.08 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 5:8 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/3/23 @ 5:52 AM
Difficulty: 2.79 / 10