Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Tuesday 8/8/23 @ 4:16 PM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Sunday 8/6/23 @ 7:43 PM
Difficulty: 7.5 / 10
274kj
42rpm
75%
19mph
30 min Density Training: Week 4, Day 1
Andy Speer
Friday 8/4/23 @ 9:52 PM
Difficulty: 8.08 / 10