Workouts

20 min Sleep Meditation
Ross Rayburn
Monday 9/11/23 @ 6:15 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 9/10/23 @ 5:10 AM
Difficulty: 3.88 / 10
 
30 min Back & Biceps
Jermaine Johnson
Saturday 9/9/23 @ 7:44 PM
Difficulty: 7.51 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 9/9/23 @ 5:53 AM
Difficulty: 3.88 / 10
 
Extra 10: Hike
Jermaine Johnson
Friday 9/8/23 @ 8:23 PM
Difficulty: 5.77 / 10
 
30 min Chest & Triceps
Jermaine Johnson
Friday 9/8/23 @ 7:50 PM
Difficulty: 7.64 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/8/23 @ 5:38 AM
Difficulty: 3.88 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Thursday 9/7/23 @ 8:56 PM
Difficulty: 3.14 / 10
 
Extra 10: Hike
Jermaine Johnson
Thursday 9/7/23 @ 8:44 PM
Difficulty: 5.77 / 10
 
30 min Legs & Core
Jermaine Johnson
Thursday 9/7/23 @ 8:13 PM
Difficulty: 7.4 / 10