Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 9/14/23 @ 6:11 AM
Difficulty: 0 / 10
 
Extra 10: Hike
Jermaine Johnson
Wednesday 9/13/23 @ 5:20 PM
Difficulty: 6.4 / 10
 
30 min Chest & Back
Jermaine Johnson
Wednesday 9/13/23 @ 4:42 PM
Difficulty: 7.74 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/13/23 @ 7:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/12/23 @ 11:33 PM
Difficulty: 3.41 / 10
9kj
68rpm
23%
9mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/12/23 @ 10:56 PM
Difficulty: 7.91 / 10
272kj
44rpm
72%
19mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/12/23 @ 8:41 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/12/23 @ 6:20 AM
Difficulty: 0 / 10
 
Extra 10: Hike
Jermaine Johnson
Tuesday 9/12/23 @ 12:14 AM
Difficulty: 6.4 / 10
 
30 min Legs & Shoulders
Jermaine Johnson
Monday 9/11/23 @ 11:40 PM
Difficulty: 7.85 / 10