Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 10/4/23 @ 6:0 AM
Difficulty: 4.5 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 10/3/23 @ 5:58 PM
Difficulty: 5.16 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 4:32 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 10/2/23 @ 5:26 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 6:52 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 6:27 AM
Difficulty: 4.5 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/30/23 @ 7:28 PM
Difficulty: 7.8 / 10
151kj
71rpm
41%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:58 PM
Difficulty: 8.17 / 10
182kj
41rpm
75%
19mph
20 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 7:23 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 7:33 AM
Difficulty: 4.5 / 10