Workouts

10 min Lower Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 3:54 PM
Difficulty: 3.94 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 10/18/23 @ 3:33 PM
Difficulty: 6.28 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/18/23 @ 3:0 PM
Difficulty: 7.19 / 10
 
Thunder 45
Adrian Williams
Monday 10/16/23 @ 2:33 PM
Difficulty: 8.77 / 10
 
Thursday 10/12/23 @ 2:55 PM
Difficulty: NaN / 10
 
Wednesday 10/11/23 @ 12:12 PM
Difficulty: NaN / 10
 
Tuesday 10/10/23 @ 7:29 PM
Difficulty: NaN / 10
 
Wednesday 10/4/23 @ 1:38 PM
Difficulty: NaN / 10
 
Tuesday 10/3/23 @ 1:39 PM
Difficulty: NaN / 10
 
Monday 10/2/23 @ 2:29 PM
Difficulty: NaN / 10