Workouts

30 min Shoulders & Triceps
Adrian Williams
Saturday 12/17/22 @ 6:2 PM
Difficulty: 7.24 / 10
 
15 min Intervals Run
Jess Sims
Saturday 12/17/22 @ 5:43 PM
Difficulty: 6.88 / 10
 
30 min Legs & Core
Adrian Williams
Thursday 12/15/22 @ 5:14 PM
Difficulty: 7.8 / 10
 
30 min Holiday Walk
Matty Maggiacomo
Thursday 12/15/22 @ 4:41 PM
Difficulty: 5.46 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 12/14/22 @ 1:16 PM
Difficulty: 8.2 / 10
 
15 min Walk + Run
Becs Gentry
Wednesday 12/14/22 @ 1:0 PM
Difficulty: 5.52 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 12/13/22 @ 8:52 PM
Difficulty: 3.62 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 12/13/22 @ 8:20 PM
Difficulty: 8.07 / 10
 
15 min Intro to Walk + Run
Adrian Williams
Tuesday 12/13/22 @ 8:4 PM
Difficulty: 5.32 / 10
 
5 min Full Body Stretch
Adrian Williams
Monday 12/12/22 @ 9:37 PM
Difficulty: 3.62 / 10