Workouts

Sunday 11/5/23 @ 9:37 PM
Difficulty: NaN / 10
 
Saturday 11/4/23 @ 1:53 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 1:41 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 5:34 PM
Difficulty: NaN / 10
 
Wednesday 11/1/23 @ 3:0 PM
Difficulty: NaN / 10
 
Tuesday 10/31/23 @ 3:51 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 10/30/23 @ 10:4 PM
Difficulty: 3.65 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 9:53 PM
Difficulty: 5.91 / 10
 
30 min EDM Bodyweight Strength
Adrian Williams
Monday 10/30/23 @ 9:22 PM
Difficulty: 7.32 / 10
 
30 min Walk + Run
Kirsten Ferguson
Sunday 10/29/23 @ 2:13 PM
Difficulty: 6.72 / 10