Workouts

20 min Advanced Beginner Run
Alex Toussaint
Monday 1/2/23 @ 3:27 PM
Difficulty: 5.84 / 10
 
30 min Upper Body: Pull
Adrian Williams
Monday 1/2/23 @ 2:52 PM
Difficulty: 7.37 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 1/1/23 @ 6:24 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Jess Sims
Sunday 1/1/23 @ 6:13 PM
Difficulty: 5.01 / 10
 
45 min Walk + Run
Kirsten Ferguson
Sunday 1/1/23 @ 5:28 PM
Difficulty: 7.2 / 10
 
20 min Holiday Standing Core
Rebecca Kennedy
Wednesday 12/28/22 @ 3:45 PM
Difficulty: 5.83 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/28/22 @ 3:23 PM
Difficulty: 6.95 / 10
 
Tuesday 12/27/22 @ 6:49 PM
Difficulty: NaN / 10
 
30 min Shoulders & Triceps
Adrian Williams
Sunday 12/25/22 @ 6:35 PM
Difficulty: 7.24 / 10
 
Extra 10: Hike
Kirsten Ferguson
Sunday 12/25/22 @ 6:24 PM
Difficulty: 6.09 / 10