Workouts
20 min Advanced Beginner Run
Alex Toussaint
Monday 1/2/23 @ 3:27 PM
Difficulty: 5.84 / 10
20 min Holiday Standing Core
Rebecca Kennedy
Wednesday 12/28/22 @ 3:45 PM
Difficulty: 5.83 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/28/22 @ 3:23 PM
Difficulty: 6.95 / 10
30 min Shoulders & Triceps
Adrian Williams
Sunday 12/25/22 @ 6:35 PM
Difficulty: 7.24 / 10