Workouts

5 min Full Body Stretch
Adrian Williams
Thursday 1/12/23 @ 4:34 PM
Difficulty: 3.62 / 10
 
5 min Core Strength
Robin Arzón
Thursday 1/12/23 @ 4:28 PM
Difficulty: 6.64 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Thursday 1/12/23 @ 3:55 PM
Difficulty: 7.79 / 10
 
20 min 90s Run
Kirsten Ferguson
Thursday 1/12/23 @ 3:32 PM
Difficulty: 6.76 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 1/11/23 @ 5:38 PM
Difficulty: 3.62 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/11/23 @ 5:32 PM
Difficulty: 6.64 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/11/23 @ 4:57 PM
Difficulty: 7.63 / 10
 
20 min New Tracks Run
Kirsten Ferguson
Wednesday 1/11/23 @ 4:34 PM
Difficulty: 6.96 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 1/10/23 @ 9:58 PM
Difficulty: 3.62 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 1/10/23 @ 9:52 PM
Difficulty: 6.64 / 10