erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576

Following

erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576

Following

Workouts

20 min Advanced Beginner Run
Matty Maggiacomo
Wednesday 3/22/23 @ 8:3 PM
Difficulty: 5.49 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 3/21/23 @ 3:27 PM
Difficulty: 3.79 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 3:16 PM
Difficulty: 7.38 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 2:55 PM
Difficulty: 6.97 / 10
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20 min Power Walk
Marcel Dinkins
Tuesday 3/21/23 @ 2:32 PM
Difficulty: 5.94 / 10
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5 min Upper Body Stretch
Adrian Williams
Monday 3/20/23 @ 8:43 PM
Difficulty: 3.68 / 10
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5 min Core Strength
Robin Arzón
Monday 3/20/23 @ 8:36 PM
Difficulty: 6.64 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 3/20/23 @ 8:14 PM
Difficulty: 6.91 / 10
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20 min Walk + Run
Jess Sims
Monday 3/20/23 @ 7:52 PM
Difficulty: 6.42 / 10
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5 min Core Strength
Robin Arzón
Sunday 3/19/23 @ 6:29 PM
Difficulty: 6.64 / 10
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