Workouts
10 min Standing Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 2:26 PM
Difficulty: 5.88 / 10
10 min Full Body Stretch
Adrian Williams
Thursday 3/23/23 @ 3:50 PM
Difficulty: 3.79 / 10
20 min Full Body Strength
Adrian Williams
Thursday 3/23/23 @ 3:17 PM
Difficulty: 6.61 / 10
5 min Full Body Stretch
Adrian Williams
Wednesday 3/22/23 @ 8:59 PM
Difficulty: 3.62 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 8:48 PM
Difficulty: 5.66 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 3/22/23 @ 8:26 PM
Difficulty: 6.9 / 10