Workouts

10 min Standing Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 2:26 PM
Difficulty: 5.88 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 3/24/23 @ 2:5 PM
Difficulty: 6.89 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 3/24/23 @ 1:43 PM
Difficulty: 6.44 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 3/23/23 @ 3:50 PM
Difficulty: 3.79 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/23/23 @ 3:38 PM
Difficulty: 6.53 / 10
 
20 min Full Body Strength
Adrian Williams
Thursday 3/23/23 @ 3:17 PM
Difficulty: 6.61 / 10
 
20 min Hike
Kirsten Ferguson
Thursday 3/23/23 @ 2:55 PM
Difficulty: 6.9 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 3/22/23 @ 8:59 PM
Difficulty: 3.62 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 8:48 PM
Difficulty: 5.66 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 3/22/23 @ 8:26 PM
Difficulty: 6.9 / 10