Workouts

30 min 90s Walk
Matty Maggiacomo
Friday 3/31/23 @ 3:52 PM
Difficulty: 5.85 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 3/30/23 @ 3:18 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/30/23 @ 3:7 PM
Difficulty: 6.15 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Thursday 3/30/23 @ 2:34 PM
Difficulty: 6.58 / 10
 
15 min Beginner Run
Matty Maggiacomo
Thursday 3/30/23 @ 2:14 PM
Difficulty: 5.55 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 3/29/23 @ 12:46 PM
Difficulty: 3.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 12:35 PM
Difficulty: 6.74 / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 3/29/23 @ 12:3 PM
Difficulty: 7.32 / 10
 
15 min 2000s Walk
Matty Maggiacomo
Wednesday 3/29/23 @ 11:46 AM
Difficulty: 4.97 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 3/28/23 @ 3:17 PM
Difficulty: 3.79 / 10