Workouts

Monday 4/17/23 @ 9:53 AM
Difficulty: NaN / 10
 
Friday 4/14/23 @ 9:8 PM
Difficulty: NaN / 10
 
Friday 4/14/23 @ 2:57 PM
Difficulty: NaN / 10
 
Thursday 4/13/23 @ 9:43 AM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Adrian Williams
Monday 4/10/23 @ 12:32 PM
Difficulty: 3.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 12:21 PM
Difficulty: 6.91 / 10
 
Thunder 45
Adrian Williams
Monday 4/10/23 @ 11:34 AM
Difficulty: 8.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 8:27 PM
Difficulty: 7.38 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Saturday 4/8/23 @ 7:56 PM
Difficulty: 7.24 / 10
 
20 min Advanced Beginner Run
Adrian Williams
Saturday 4/8/23 @ 7:34 PM
Difficulty: 6.55 / 10