erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576
Following
erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576
Following
Workouts
10 min Upper Body Strength
Adrian Williams
Thursday 5/18/23 @ 3:34 PM
Difficulty: 6.65 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 5/18/23 @ 3:12 PM
Difficulty: 6.83 / 10
5 min Upper Body Stretch
Adrian Williams
Wednesday 5/17/23 @ 4:24 PM
Difficulty: 3.69 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 4:13 PM
Difficulty: 5.94 / 10
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/17/23 @ 4:2 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/17/23 @ 3:41 PM
Difficulty: 7.25 / 10
