erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576
Following
erika_bonlife
NJ➡️VA➡️TN
Total Rides: 576
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/24/23 @ 8:2 PM
Difficulty: 6.94 / 10
30 min Chest & Back Strength
Adrian Williams
Thursday 8/24/23 @ 7:29 PM
Difficulty: 7.48 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 8/24/23 @ 7:23 PM
Difficulty: 3.96 / 10