Workouts

30 min Upper Body Strength
Adrian Williams
Friday 9/22/23 @ 1:37 PM
Difficulty: 7.35 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 4:24 PM
Difficulty: 3.99 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 9/21/23 @ 3:52 PM
Difficulty: 7.43 / 10
 
30 min Walk + Run
Matty Maggiacomo
Thursday 9/21/23 @ 3:20 PM
Difficulty: 6.79 / 10
 
Tuesday 9/19/23 @ 8:34 PM
Difficulty: NaN / 10
 
Thunder 45
Adrian Williams
Tuesday 9/19/23 @ 7:45 PM
Difficulty: 8.48 / 10
 
Monday 9/18/23 @ 8:10 PM
Difficulty: NaN / 10
 
Friday 9/15/23 @ 2:49 PM
Difficulty: NaN / 10
 
Friday 9/15/23 @ 1:53 PM
Difficulty: NaN / 10
 
Thursday 9/14/23 @ 5:3 PM
Difficulty: NaN / 10