ericdavis417
Illinois
Total Rides: 1787

Following

ericdavis417
Illinois
Total Rides: 1787

Following

Workouts

15 min Holiday Row
Alex Karwoski
Friday 12/6/24 @ 4:14 AM
Difficulty: 0 / 10
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30 min Two For One Nirvana Ride
Charlotte & Mayla
Friday 12/6/24 @ 3:33 AM
Difficulty: 7.47 / 10
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300kj
74rpm
50%
20mph
30 min Legs & Core
Adrian Williams
Thursday 12/5/24 @ 7:33 PM
Difficulty: 7.8 / 10
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5 min Lower Body Strength Warm Up
Marcel Maurer
Thursday 12/5/24 @ 7:28 PM
Difficulty: 3.79 / 10
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10 min Full Body Stretch
Kirra Michel
Thursday 12/5/24 @ 5:12 AM
Difficulty: 4.21 / 10
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5 min Post-Run Stretch
Jon Hosking
Thursday 12/5/24 @ 12:34 AM
Difficulty: 3.03 / 10
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20 min Rock Run
Jon Hosking
Thursday 12/5/24 @ 12:11 AM
Difficulty: 7.12 / 10
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30 min HIIT Run
Becs Gentry
Wednesday 12/4/24 @ 11:9 PM
Difficulty: 8.81 / 10
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5 min Warm Up Run
Jermaine Johnson
Wednesday 12/4/24 @ 11:1 PM
Difficulty: 4 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 12/4/24 @ 10:56 PM
Difficulty: 0 / 10
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