Workouts

5 min Lower Body Stretch
Selena Samuela
Tuesday 12/10/24 @ 7:34 PM
Difficulty: 3.26 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 12/10/24 @ 6:53 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/10/24 @ 4:39 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/10/24 @ 3:49 AM
Difficulty: 3.4 / 10
24kj
88rpm
32%
15mph
30 min Scooter DJ Ride
Erik Jäger
Tuesday 12/10/24 @ 3:16 AM
Difficulty: 8.07 / 10
360kj
69rpm
57%
21mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/10/24 @ 3:7 AM
Difficulty: 4.67 / 10
27kj
88rpm
34%
15mph
30 min Chest & Triceps
Ben Alldis
Monday 12/9/24 @ 6:49 PM
Difficulty: 7.47 / 10
 
10 min Full Body Stretch
Selena Samuela
Monday 12/9/24 @ 5:33 AM
Difficulty: 2.33 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 12/9/24 @ 3:17 AM
Difficulty: 6.33 / 10
 
10 min Barre: Glutes & Legs
Hannah Corbin
Monday 12/9/24 @ 3:4 AM
Difficulty: 6.29 / 10