Workouts

90 min Rock Run
Susie Chan
Sunday 9/22/24 @ 11:55 AM
Difficulty: 7.89 / 10
 
10 min Long Run Warm Up
Becs Gentry
Sunday 9/22/24 @ 11:28 AM
Difficulty: 4.06 / 10
 
5 min Lower Body Stretch
Selena Samuela
Sunday 9/22/24 @ 3:17 AM
Difficulty: 3.26 / 10
 
30 min EDM Run
Jon Hosking
Sunday 9/22/24 @ 1:31 AM
Difficulty: 7.13 / 10
 
15 min Foam Rolling: Lower Body
Assal Arian
Saturday 9/21/24 @ 3:35 AM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 9/20/24 @ 4:12 AM
Difficulty: 4.13 / 10
 
10 min Barre: Glutes
Hannah Corbin
Friday 9/20/24 @ 2:37 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/20/24 @ 2:25 AM
Difficulty: 6.59 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 9/19/24 @ 6:13 PM
Difficulty: 7.43 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/19/24 @ 4:13 AM
Difficulty: 4.18 / 10