Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Friday 12/13/24 @ 5:41 PM
Difficulty: 0 / 10
30kj
66rpm
44%
16mph
205kj
79rpm
49%
20mph
27kj
84rpm
35%
15mph
10 min Backstreet Boys Holiday Stretch
Ben Alldis
Thursday 12/12/24 @ 5:20 AM
Difficulty: 6.33 / 10