Workouts

5 min Warm Up Run
Olivia Amato
Wednesday 4/9/25 @ 11:15 PM
Difficulty: 4.5 / 10
 
5 min Pre-Run Warm Up
Mariana Fernández
Wednesday 4/9/25 @ 10:35 PM
Difficulty: 3.76 / 10
 
20 min Upper Body: Pull
Tunde Oyeneyin
Wednesday 4/9/25 @ 8:4 PM
Difficulty: 7.7 / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 4/9/25 @ 3:59 AM
Difficulty: 3.87 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Tuesday 4/8/25 @ 7:43 PM
Difficulty: 0 / 10
 
45 min The Beatles Run
Selena Samuela
Tuesday 4/8/25 @ 6:48 PM
Difficulty: 6.85 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Tuesday 4/8/25 @ 6:40 PM
Difficulty: 3.63 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 4/8/25 @ 4:9 AM
Difficulty: 4.5 / 10
 
Extra 10: Chest
Ben Alldis
Tuesday 4/8/25 @ 2:26 AM
Difficulty: 6.99 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 4/8/25 @ 2:13 AM
Difficulty: 6.8 / 10