ericdavis417
Illinois
Total Rides: 1760

Following

ericdavis417
Illinois
Total Rides: 1760

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 9/25/24 @ 12:11 AM
Difficulty: 3.5 / 10
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20 min Chest & Back Strength
Ben Alldis
Tuesday 9/24/24 @ 5:58 PM
Difficulty: 7.21 / 10
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15 min Full Body Stretch
Adrian Williams
Tuesday 9/24/24 @ 3:58 AM
Difficulty: 4.26 / 10
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20 min Autumn Recovery Ride
Sam Yo
Tuesday 9/24/24 @ 2:14 AM
Difficulty: 4.36 / 10
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69kj
77rpm
30%
13mph
20 min Arms & Shoulders Strength
Katie Wang
Monday 9/23/24 @ 5:44 PM
Difficulty: 7.55 / 10
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5 min Lower Body Stretch
Cliff Dwenger
Monday 9/23/24 @ 2:42 AM
Difficulty: 3.6 / 10
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15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 9/23/24 @ 2:25 AM
Difficulty: 5 / 10
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5 min Post-Run Stretch
Jon Hosking
Sunday 9/22/24 @ 4:41 PM
Difficulty: 3.03 / 10
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20 min Greatness Run
Alex Toussaint
Sunday 9/22/24 @ 2:35 PM
Difficulty: 7.35 / 10
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60 min Techno Ride
Charlotte Weidenbach
Sunday 9/22/24 @ 1:31 PM
Difficulty: 7.77 / 10
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kj
rpm
%
0mph