Workouts

30 min Intervals Run
Becs Gentry
Friday 12/13/24 @ 7:58 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 12/13/24 @ 5:41 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Ben Alldis
Friday 12/13/24 @ 5:6 PM
Difficulty: 7.44 / 10
 
10 min Evening Stretch
Assal Arian
Friday 12/13/24 @ 5:12 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 12/13/24 @ 3:45 AM
Difficulty: 1.5 / 10
30kj
66rpm
44%
16mph
20 min Metal Ride
Charlotte Weidenbach
Friday 12/13/24 @ 3:23 AM
Difficulty: 7.88 / 10
205kj
79rpm
49%
20mph
5 min Warm Up Ride
Ally Love
Friday 12/13/24 @ 3:18 AM
Difficulty: 4 / 10
27kj
84rpm
35%
15mph
30 min Upper Body: Pull
Ben Alldis
Thursday 12/12/24 @ 6:26 PM
Difficulty: 7.13 / 10
 
10 min Backstreet Boys Holiday Stretch
Ben Alldis
Thursday 12/12/24 @ 5:20 AM
Difficulty: 6.33 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/12/24 @ 12:22 AM
Difficulty: 7.08 / 10