Workouts

5 min Warm Up Ride
Bradley Rose
Friday 1/31/25 @ 2:57 AM
Difficulty: 4.11 / 10
28kj
90rpm
34%
16mph
30 min Upper Body: Pull
Ben Alldis
Thursday 1/30/25 @ 6:22 PM
Difficulty: 7.13 / 10
 
5 min Lower Body Stretch
Hannah Corbin
Thursday 1/30/25 @ 5:2 AM
Difficulty: 6 / 10
 
5 min Upper Body Stretch
Hannah Corbin
Thursday 1/30/25 @ 4:56 AM
Difficulty: 3.71 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 1/30/25 @ 12:22 AM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/30/25 @ 12:12 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/29/25 @ 11:41 PM
Difficulty: 3.29 / 10
20kj
85rpm
31%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/29/25 @ 10:54 PM
Difficulty: 8.06 / 10
501kj
76rpm
52%
21mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 1/29/25 @ 10:44 PM
Difficulty: 4.22 / 10
26kj
89rpm
33%
15mph
30 min Upper Body: Push
Ben Alldis
Wednesday 1/29/25 @ 6:43 PM
Difficulty: 7.4 / 10