Workouts

20 min Rock Row
Katie Wang
Saturday 2/1/25 @ 12:30 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 1/31/25 @ 6:49 PM
Difficulty: 3.26 / 10
 
30 min Legs & Shoulders
Ben Alldis
Friday 1/31/25 @ 6:8 PM
Difficulty: 7.44 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 1/31/25 @ 5:8 AM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/31/25 @ 4:23 AM
Difficulty: 3.1 / 10
 
Friday 1/31/25 @ 3:53 AM
Difficulty: NaN / 10
6kj
85rpm
35%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/31/25 @ 3:48 AM
Difficulty: 3.64 / 10
47kj
89rpm
42%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/31/25 @ 3:35 AM
Difficulty: 5.21 / 10
82kj
82rpm
43%
18mph
30 min Hardstyle EDM Ride
Jess King
Friday 1/31/25 @ 3:3 AM
Difficulty: 7.88 / 10
323kj
77rpm
50%
20mph
5 min Warm Up Ride
Bradley Rose
Friday 1/31/25 @ 2:57 AM
Difficulty: 4.11 / 10
28kj
90rpm
34%
16mph