Workouts

30 min Full Body Stretch
Adrian Williams
Monday 2/3/25 @ 4:45 AM
Difficulty: 5.16 / 10
 
15 min Walking Body Scan Meditation
Mariana Fernández
Sunday 2/2/25 @ 10:8 PM
Difficulty: 4.06 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 2/2/25 @ 8:6 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 2/2/25 @ 7:29 PM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Sunday 2/2/25 @ 5:51 PM
Difficulty: 0 / 10
 
5 min Core Strength
Katie Wang
Sunday 2/2/25 @ 5:45 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/1/25 @ 2:29 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Mila Lazar
Saturday 2/1/25 @ 2:23 PM
Difficulty: 3.58 / 10
26kj
78rpm
37%
15mph
20 min 2000s Rock Ride
Charlotte Weidenbach
Saturday 2/1/25 @ 2:1 PM
Difficulty: 0 / 10
192kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/25 @ 12:59 PM
Difficulty: 0 / 10
524kj
87rpm
42%
19mph