Workouts

Extra 10: Triceps
Rebecca Kennedy
Monday 12/16/24 @ 7:52 PM
Difficulty: 7 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 12/16/24 @ 7:12 PM
Difficulty: 7.61 / 10
 
10 min Barre: Glutes
Hannah Corbin
Monday 12/16/24 @ 3:36 AM
Difficulty: 0 / 10
 
15 min Hike
Robin Arzón
Monday 12/16/24 @ 3:13 AM
Difficulty: 0 / 10
 
20 min Core Strength Benchmark
Callie Gullickson
Sunday 12/15/24 @ 5:33 PM
Difficulty: 7.09 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 12/14/24 @ 4:4 PM
Difficulty: 2.97 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 12/14/24 @ 3:1 PM
Difficulty: 7.26 / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 12/14/24 @ 5:0 AM
Difficulty: 4.26 / 10
 
30 min Intervals Run
Becs Gentry
Friday 12/13/24 @ 7:58 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 12/13/24 @ 5:41 PM
Difficulty: 0 / 10