ericdavis417
Illinois
Total Rides: 1888

Following

ericdavis417
Illinois
Total Rides: 1888

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Monday 2/10/25 @ 11:40 PM
Difficulty: 1 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 2/10/25 @ 6:56 PM
Difficulty: 7.37 / 10
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20 min Full Body Mobility
Kirra Michel
Monday 2/10/25 @ 4:38 AM
Difficulty: 5.88 / 10
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10 min Core Strength
Adrian Williams
Sunday 2/9/25 @ 10:58 PM
Difficulty: 6.72 / 10
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20 min HIIT Cardio
Rad Lopez
Sunday 2/9/25 @ 10:33 PM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/8/25 @ 4:11 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 2/8/25 @ 4:4 PM
Difficulty: 3.32 / 10
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22kj
85rpm
31%
14mph
30 min Dance Music Ride
Mila Lazar
Saturday 2/8/25 @ 3:31 PM
Difficulty: 7.44 / 10
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300kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/8/25 @ 2:58 PM
Difficulty: 7.68 / 10
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281kj
80rpm
46%
19mph
30 min Metal Ride
Charlotte Weidenbach
Saturday 2/8/25 @ 2:0 PM
Difficulty: 0 / 10
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324kj
72rpm
52%
20mph