Workouts

30 min Chest & Triceps
Adrian Williams
Wednesday 2/19/25 @ 7:45 PM
Difficulty: 8.2 / 10
 
5 min Get to Know Me Strength Warm Up
Selena Samuela
Wednesday 2/19/25 @ 7:39 PM
Difficulty: 3.92 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/19/25 @ 5:3 AM
Difficulty: 2.2 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 2/19/25 @ 3:33 AM
Difficulty: 4.62 / 10
136kj
86rpm
38%
17mph
5 min Get to Know Me Warm Up Ride
Matt Wilpers
Wednesday 2/19/25 @ 3:26 AM
Difficulty: 3.76 / 10
25kj
88rpm
33%
15mph
10 min Form & Drills: The Catch
Ash Pryor
Wednesday 2/19/25 @ 3:13 AM
Difficulty: 4.73 / 10
 
5 min Get to Know Me Warm Up Row
Katie Wang
Wednesday 2/19/25 @ 3:7 AM
Difficulty: 4.44 / 10
 
5 min Lower Body Stretch
Selena Samuela
Tuesday 2/18/25 @ 8:0 PM
Difficulty: 3.26 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 2/18/25 @ 7:23 PM
Difficulty: 8.07 / 10
 
5 min Get to Know Me Strength Warm Up
Jess Sims
Tuesday 2/18/25 @ 7:17 PM
Difficulty: 3.55 / 10