Workouts

30 min Shoulders & Triceps
Adrian Williams
Friday 2/21/25 @ 7:11 PM
Difficulty: 7.24 / 10
 
5 min Get to Know Me Strength Warm Up
Camila Ramón
Friday 2/21/25 @ 7:6 PM
Difficulty: 4.16 / 10
 
10 min Full Body Stretch
Assal Arian
Friday 2/21/25 @ 4:56 AM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/21/25 @ 3:44 AM
Difficulty: 3.1 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/25 @ 2:26 AM
Difficulty: 6.86 / 10
682kj
82rpm
45%
19mph
5 min Get to Know Me Warm Up Ride
Mila Lazar
Friday 2/21/25 @ 2:20 AM
Difficulty: 4.21 / 10
25kj
88rpm
33%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 2/20/25 @ 5:0 AM
Difficulty: 3.99 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 2/20/25 @ 3:16 AM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/20/25 @ 1:32 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 2/20/25 @ 12:9 AM
Difficulty: 6.58 / 10
603kj
87rpm
45%
20mph