Workouts

10 min Arms & Light Weights
Hannah Frankson
Sunday 2/23/25 @ 9:26 PM
Difficulty: 6.29 / 10
 
15 min Core Strength
Ben Alldis
Sunday 2/23/25 @ 9:8 PM
Difficulty: 6.75 / 10
 
10 min Barre
Hannah Corbin
Sunday 2/23/25 @ 8:53 PM
Difficulty: 7.01 / 10
 
Sunday 2/23/25 @ 8:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/23/25 @ 4:25 AM
Difficulty: 3.33 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Sunday 2/23/25 @ 4:14 AM
Difficulty: 4.84 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/22/25 @ 8:36 PM
Difficulty: 3.57 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 2/22/25 @ 8:25 PM
Difficulty: 4.98 / 10
56kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Christian Vande Velde
Saturday 2/22/25 @ 7:37 PM
Difficulty: 0 / 10
441kj
85rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/25 @ 6:59 PM
Difficulty: 0 / 10
329kj
80rpm
49%
21mph