Workouts

30 min Tabata Ride
Robin Arzón
Tuesday 3/4/25 @ 3:19 AM
Difficulty: 8.85 / 10
399kj
68rpm
59%
22mph
5 min Get to Know Me Warm Up Ride
Hannah Frankson
Tuesday 3/4/25 @ 3:13 AM
Difficulty: 4.13 / 10
27kj
90rpm
34%
15mph
5 min Get To Know Me Warm Up Ride
Christine D'Ercole
Tuesday 3/4/25 @ 3:7 AM
Difficulty: 3.62 / 10
22kj
87rpm
31%
14mph
30 min Chest & Triceps
Ben Alldis
Monday 3/3/25 @ 7:9 PM
Difficulty: 7.47 / 10
 
5 min Get to Know Me Strength Warm Up
Katie Wang
Monday 3/3/25 @ 7:2 PM
Difficulty: 4.56 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/3/25 @ 5:24 AM
Difficulty: 3.33 / 10
 
5 min Core Strength
Jess Sims
Sunday 3/2/25 @ 10:21 PM
Difficulty: 7.52 / 10
 
10 min Barre
Hannah Corbin
Sunday 3/2/25 @ 10:9 PM
Difficulty: 7.01 / 10
 
20 min Recovery Ride
Charlotte Weidenbach
Sunday 3/2/25 @ 9:41 PM
Difficulty: 5.32 / 10
136kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/2/25 @ 4:24 PM
Difficulty: 3.33 / 10