Workouts

5 min Get To Know Me Warm Up Ride
Emma Lovewell
Wednesday 3/5/25 @ 3:8 AM
Difficulty: 4.02 / 10
21kj
90rpm
29%
14mph
5 min Get to Know Me Warm Up Walk
Jermaine Johnson
Tuesday 3/4/25 @ 9:31 PM
Difficulty: 3.02 / 10
 
5 min Lower Body Stretch
Selena Samuela
Tuesday 3/4/25 @ 7:52 PM
Difficulty: 3.26 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 3/4/25 @ 7:12 PM
Difficulty: 7.4 / 10
 
5 min Get to Know Me Strength Warm Up
Adrian Williams
Tuesday 3/4/25 @ 7:7 PM
Difficulty: 3.89 / 10
 
5 min Get to Know Me Yoga Warm Up
Mariana Fernández
Tuesday 3/4/25 @ 5:21 AM
Difficulty: 3.45 / 10
 
10 min Full Body Stretch
Selena Samuela
Tuesday 3/4/25 @ 5:10 AM
Difficulty: 9 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/4/25 @ 3:59 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/4/25 @ 3:52 AM
Difficulty: 3.91 / 10
29kj
77rpm
39%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/4/25 @ 3:19 AM
Difficulty: 8.85 / 10
399kj
68rpm
59%
22mph